Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep problems. These changes in hormones
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little uncertain. Should I start worrying? Potentially th
Menopause is a natural transition in a woman's life marked by various changes, such as fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, such as headaches. Hormonal headaches are frequently experienced during menopause and can range. The fluctuations in estrogen and progesterone levels can influence the nervous system
Perimenopause can feel like a wild voyage, with its ups and downs, twists and turns. One of the most common challenges women face during this time is the occurrence of hot flashes and night sweats. These flare-ups can be incredibly frustrating, leaving you feeling heated. Naturally, many women find themselves searching for ways to manage these trou
Menopause can bring brain fog, making it challenging to focus. But stay positive, you are able to fight back this common symptom and reclaim your mental sharpness. To begin with, pinpoint the factors that contribute to your brain fog. Are you getting enough sleep? Is your nutrition balanced and wholesome? Are you coping with stress effectively? On